Third, Happier helps you figure out which tool is most likely to work for you. Just because something works for someone else doesnвЂ™t mean that it will work for you-and vice versa. Some people want to write a sentence others, to click a button.ДЇor that reason, Happier allows you to select the tools that work best for you. Some people thrive with accountability some people resist it.

Some people love to-do lists some dislike them. вЂњOther people can follow a to-do list-whatвЂ™s wrong with me?вЂќ People often get discouraged when a tool doesnвЂ™t work, because they think that thereвЂ™s something wrong with them. Many apps provide one tool, and if that tool doesnвЂ™t work for you, well, too bad. Second, different tools work for different people. To help you succeed, Happier will nudge you to frame your aim in a concrete, measurable way: вЂњWalk 20 minutes every day,вЂќ instead of вЂњExercise more.вЂќ But most of us pursue several aims at once.ДЇor that reason, the Happier app can help you achieve any aim you choose, and you can pursue several aims at the same time. When I looked at existing tools, I saw some limitations.ДЇirst, many apps serve a single specific aim, like meditation, sleep, calorie counting, or step tracking.

ThereвЂ™s no one вЂњrightвЂќ way or вЂњbestвЂќ way-only what works for you. In my long study of human nature, IвЂ™ve learned that for happiness and good habits, no one-size-fits-all solution exists. Yes! And IвЂ™ll explain why this app improves (I believe) on existing habit-tracking and lifestyle apps. I'm thrilled to introduce the Happier app!

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